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Revolved High Lunge, as any twisting posture, benefits the spine, increasing it’s a range of motion, mostly in the upper back region. This pose boosts…

“Relax and Restore” is a 75-minute session to slow down and balance the havoc stricken mind. This restorative practice has an enormous capacity to heal the mental..

The Mantra Aum is the king of Mantras which is simple to chant but profound when experienced. Most of the other mantras are generally limited as it is intended for a specific purpose or for a particular type…