Pranayama
Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as a practice to control the breath. However, Pranayama is not...
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Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as a practice to control the breath. However, Pranayama is not...